Gone are the days of “best rest” for injuries and the adage “No pain, No Gain.”
Today, if it hurts to move, then the best thing to do is move. This is where physical therapy comes into play. Whether it’s a new or chronic injury, physical therapy will guide you towards the right movements to reduce pain, improve strength and flexibility, and get you back doing what you love. Physical therapists are experts in movement science, and after evaluating your injury or condition, I will guide you towards the movements necessary for rehabilitation to get you back – and keep you – moving.